Continuing Keto.....

     We finally managed to hike all the way to the sanctuary at Ka'ena Point. The hike was much longer than advertised. In fact, it was three miles longer. However, it was an absolutely beautiful day. The weather was cool and sunny. We enjoyed the ocean view and breezes to the sanctuary and back. Just as we got there, the albatross returned from fishing. They went to their nests to feed their chicks, who sat patiently waiting to eat in full view of visitors. Sadly, we also saw a dead monk seal on the beach. We have no idea what happened. On the way back, I tripped and fell, hitting my knee, but besides being a little sore, I was fine. When I get tired, I get clumsy, so I have to watch that.  I got especially tired this past week. We worked very hard doing more home repairs.  As I've mentioned, we must keep our little Mango Shack standing. Of course, Steve does the bulk of the hard work, but I hang in there with him, and boy, it's exhausting! However, the results are terrific! We plan to do everything while Jake is away, so he doesn't feel disrupted. So, all things considered, we had a very productive week and ended it by getting to the sanctuary I've wanted to visit for several years now.  We're still enjoying our keto meals, and I'm continuing to lose weight.   Hopefully, I'll continue making progress!