Keto and Ideal Weight

​We've had a great fishing and crabbing season this year.  On Saturday, Steve and his brother caught more lingcod and brought in the last round of crab.  We plan to pull the boats out this afternoon if the wind cooperates.  We're also planning one more gathering at the house this coming weekend.  I'm finally getting around to having my next-door neighbors over after several years of good intentions.  On the diet front, the weight loss is speeding up a little.  I hope to reach my weight goal by the end of this month, but I might not make it.  If necessary, I'll extend my goal date through October.  I hope that I've mentioned that I am trying for the top end of the recommended weight for my height and age, which is heavier than the recommendation for younger women.  Apparently, women over sixty-five should retain a few extra pounds.  Lower weight might increase the chances of disabilities, including dementia.  The National Institutes of Health encourages seniors to maintain a body mass index (BMI) between 25 and 27.  Usually, this BMI is considered overweight, but higher numbers protect seniors against nutrient deficiencies and osteoporosis. According to studies, seniors in the overweight range have the lowest mortality rates.  A BMI of 23 is the upper range of normal weight for younger people. Of course, the BMI is an imperfect metric, and many health professionals disagree with the parameters.  What's important is that a low BMI is unhealthy for older adults.  Both Steve and I decided we would go with the higher BMI.  We're feeling good, and our current weight loss success has definitely improved our overall health and physical well-being.  Neither of us intends to change our diet.  We'll continue with the low-carb diet and avoid processed foods altogether.  I plan to remain on keto for all the reasons I've delineated in this blog.  And, of course, we'll both keep exercising as long as we can.