Keto Companions.....

     ​We had a most interesting time at the marina the other day. A really little boat with three old guys on board towed in a 500-pound marlin. I'm absolutely amazed that they were able to catch this thing much less bring it in. It turns out that it took 5 hours for them to finally subdue this for fish and then it nearly took the boat down when they were towing it in. I would feel worse had this not meant a living for the three of them. The sale of this fish means they're going to survive for a few more weeks. This Hawaiian people are so committed to their lifestyle that they are unstoppable. Some of them go out on kayaks to fish for Marlin and tuna and many are successful. However, many have lost their lives. They often go after yellowfin tuna which can weigh up to 75 pounds. For the most part it's the younger men who go out on the kayaks as fishing for ahi it requires lots of strength and endurance. Steve is sticking to the marina. He hangs out on the dock with several other fishermen, and they enjoy catching three or four fish every evening. Steve has a favorite cat that hangs out at the marina and when he catches smiling of fish, he gives the cat he gives them to the cat. Otherwise, when the fish are an adequate size, he gives them to his friends because we aren't really interested in giving them. We head out every evening about 5:00 and stay for a couple of hours. When we come back, we have a light snack before we go to bed. We've been having our main meal in the late afternoon, and it's been working out well. We still have a statin smoothie in the morning and then our largest meal in the afternoon. We were thinking about hiking on Friday, but we changed our mind. We both want to rest a little more before we take on another hike.  I continue to lose weight, and boy is it adding up!  The keto cuisine, exercise regimen and semaglutide support is definitely the answer for me.