Keto Companions....

     ​This week, it's been gloomy. We had several days of non-stop rain, which was quite unusual for August. However, it's good because it will help with the wildfire situation in BC and Washington. They are so destructive.  In the end, smoke from those fires hovers over our Bay, and it's pretty miserable once that happens.  Our son Stevie came in on Saturday morning just as Bethany and her family left. It's really great seeing him. He and Steve went fishing several times and hauled in many crabs. He'll be taking a suitcase full of seafood back with him to Austin tomorrow morning. We also had guests over on Saturday night. These are people that we met last year at Thanksgiving. They live in Semiahmoo and spend a great deal of time in Hawaii. We visited with them when they went to Oahu, and now that we are back in Birch Way, we've been wanting to try to get together. We finally managed to do that Saturday night and had a lovely visit. Our friend John had just been on a fishing trip in Alaska and caught a ton of lovely salmon.  He brought us a huge king filet. So far, I'm continuing to lose weight even with all the gatherings I'm participating in. Our neighbors participated in a block party on Sunday that turned out quite well. The idea was for us to meet one another and visit with those we already knew. Everyone brought a snack, and we all sat around and talked for a few hours. It was quite nice. There's nothing new on the keto front except that it works. I'm looking forward to reaching my goal weight by the end of September.