Keto Continues.....

     I'm sitting here looking out at our beautiful Bay. The sun is shining, and there's a gentle breeze sweeping over the tide as it comes in. Steve just paddled out on his little raft and climbed into the yellow boat, where he is setting up his crab pots for another weekend of crabbing. He absolutely loves our life here in Birch Bay! Even though we have tons of crab, he doesn't get tired of the activity, and I don't complain. It's terrific that he's enjoying his life after working so hard and accomplishing so much! Speaking of accomplishing things, I've lost more weight again this week.  It appears that I will continue having success. I'm extending my weight loss deadline from the end of September through the end of November, and I'll make it. I only want to get within my normal range for my height and do not plan on being skinny ever. However, I plan to be as healthy as possible for all my remaining days. If I can do that, I'll be happy. I'm also doing everything I can to keep Steve healthy. Of course, I can't prevent him from overeating, but I can keep from purchasing or cooking unhealthy food items, and I stay away from those. So, we are in pretty good shape as we look forward to the rest of our days and hope they play out as well as we intend. This weekend, we celebrated Steve's brother Ken's birthday. We had a great time together, as always. Steve and Ken went out fishing by the Canadian Islands and had some success. Ultimately, they enjoy these beautiful days and the gorgeous weather while hanging out together.  Many of our family members have visited us here.  Next week, Steve's sister Bethany and family will arrive.  Ken and Trudy will return and have another excellent crab feast.  Then, our granddaughter Kayla and her family will visit in October.  We are lucky we enjoy such wonderful family times. I'm still serving sliced tomatoes at every meal, and we're having fresh crab as often as Steve brings it in. The keto diet serves me well, and I will never stop!