Keto Support....

     ​Oops! I forgot Monday's post.  For the first time, I missed my self-imposed deadline! We've had a very busy but good week.  We're thrilled to be back in Waianae.  The weather is fabulous! It's been ranging from the mid-70s to the low 80s since we've been here, and it is such a blessing to be in a warm climate after cooling off so much in Birch Bay. We attended our son Jake's thesis defense on Thursday last week, and he did an excellent job! His committee was all smiles when we returned to the room, and they praised him and gushed all over us, so it was a wonderful experience.  Jake discovered a brand new material with a tremendous amount of capacity that will potentially work for a lithium replacement. It'll be exciting to see what happens in the end. I'm continuing with my hormone support for weight loss, and it's working very well. Everything else remains the same. I'm sticking with keto for all the reasons I've discussed in the past, including control of seizures, which is the primary reason for me. However, it's working now for faster weight loss. I'm continuing my exercise program, and the combination is excellent and effective. I am so grateful that I'm finally losing weight more quickly. I was getting very discouraged because of how slowly it was going. I would have eventually lost the weight I needed, but it would have taken a long time. I've been doing a beach walk and trot and am also using a Zumba playlist since I don't have a Zumba class to attend, but it's all working out. We have several events coming up soon.  We are looking forward to attending Jake's graduation in a couple of weeks and will be attending the Nutcracker ballet as well.  I'm eating my delicious lau lau again. It is delicious and keto-friendly.  We have an extra car here in Hawaii, and so we put one of them up for sale. I hope we get it sold.  That'd be a perfect end to another great year.