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What a great week! I've begun dropping weight again, so I might not have to give up my Pino. That makes me happy. Also, we've found that our tomatoes aren't a total loss. I've spent lots of time discovering new ways to use my tons of green tomatoes that will have no chance to ripen at this point. Each recipe is delicious and we're enjoying our evening meals more than ever! In addition, Steve decided to walk one of the crab pots out into the bay during low tide just to see what happened, and he is periodically catching a crab or two, which makes our meals even more enjoyable. This is the first time we've spent the fall months in Birch Bay, and it is very rainy most of the time. However, we've had some nice sunshine for the past two days, and that is adding to my great week. My weight continues to go down incrementally, and I'm feeling very positive about it. I'm considering adding morning Yoga to my daily regimen because I think it will set the stage for the day as well as strengthen my core. I'm also going to add squats for the same reason, but UGH! My legs are rather weak, and it will take some real energy to build them up. However, it will do me a lot of good, so I shall begin squats today. My menu focus is on vegetables and creative ways of serving them. This is opening up some interesting ideas, particularly as they relate to keto. Unique ways of serving veggies makes dinner a little more interesting. It will be interesting to see if the focus on vegetables increases the weight loss this week. Looking forward to another pound down, at least.
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September 2024
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