Return to Keto.....

​     We had a lovely 4th of July with family and friends. Steve's brother and his wife came to Birch Bay, and we had a steak cookout with all the trimmings, including potato salad, which I enjoyed along with everyone else. In fact, I had several helpings and other carb-laden foods over the holiday weekend, including bagels and pinto beans, and I relished every bite. However, I've got to start right back up on keto today. As always, we had lovely fireworks all around the Bay. We enjoyed a front-row seat at our neighbor's house. They invited us for dessert after dinner.  We watched the fireworks from their back patio. It was a gorgeous display, and the desserts were scrumptious. I limited myself, but I still indulged. Our guests left Sunday afternoon, so Steve and I headed to our workout place and got back on track.  When we got home, we drank our statin smoothie.  I promised to continue with an in-depth discussion of my statin smoothie ingredients. This week's ingredient focus is moringa powder. I use it because some studies suggest that moringa powder helps lower cholesterol levels, which benefits heart health.  It's also rich in vitamins, minerals, and antioxidants that support my keto diet and overall health and can contribute to a strengthened immune system.  Moringa powder antioxidants include quercetin and chlorogenic acid, which help combat oxidative stress and may help reduce inflammation in various body parts.  It helps regulate blood sugar levels as well.  Due to its nutrient density, moringa powder may provide a natural energy boost without the crash associated with caffeine.  It also aids in weight loss by boosting metabolism and reducing fat formation.  Incorporating small amounts into my smoothie provides a nutritional boost without significantly impacting ketosis.  Generally, it's a great addition to my statin smoothie.  I'm also planning to use more veggies over the next few weeks.  I'll see if I can come up with some new recipes.  I plan to get some painting done this week and will start today. Ugh! Painting is not one of my favorite activities, but it needs doing.  I'll let you know how it goes.