Reviewing Keto Benefits

     Of course, as I've always said, I turned to keto-style eating to lose weight.  However, along the way, I've discovered many other benefits surrounding keto, including reducing cancer risks, improving heart health, protecting brain function, managing hormonal imbalance and seizure control.  I've discussed several of these in previous blogs, but I think it's time to review some of these keto benefits, particularly as they apply to me.  As I approach my mid-seventies, I realize I am increasingly vulnerable to conditions that inevitably emerge simply by virtue of age, and keto studies claim to prevent or improve some of these conditions.  Cancer risk reduction is always beneficial, especially for me since they removed precancerous colon polyps last year.  So, as a preventative measure, eating the keto way seems like a good call.  And then there are other age-related issues that keto may mitigate such as heart health and brain function.  Apparently keto reduces the risk of Alzheimer's, and improves the thinking of those who have the disease.  Then, while I'm not experiencing heart issues, both of my parents had blockages, so heart-health  benefits of keto matter.  Also, keto prevents m seizure activity, and that is life altering.  I am no longer vulnerable when I sleep or find myself in lighting that triggers my type of seizure, and that is a tremendous blessing.  I am comfortable going to an exercise club, or water walking without fearing a seizure.  Other issues relating to hormonal imbalances level out with keto because it boosts insulin levels and protects the adrenals, particularly when under stress.  According to this article, keto mitigates weight gain, hot flashes, energy, bone loss, mood swings and other symptoms related to hormone imbalance.  I'm convinced that keto benefits me in many ways, especially because I simply feel good.  I am actively engaged in my daily life, enjoying exercising, and sharing delicious meals with Steve every day.  I intend to continue keto for my quality of life, including spending time golfing.  In fact, Steve and I are going to play golf this morning. It's a gorgeous day and is likely to stay that way for the next ten days.  As always, we're really enjoying our time together in Birch Bay.